Take Care of Your Mental Health
GuidanceResources provides mental health support through a network of qualified counselors. At no cost for up to eight sessions per incident, you and your household members can get support on a wide range of issues, including relationships, parenting, stress, anxiety and overall well-being.
Real-time, text-message counseling sessions with licensed counselors are available through a secure portal. Learn more here.
In addition to counseling, you and your household members can access up to 5 wellbeing coaching sessions with a certified coach to address mental health and wellbeing topics through goal setting and building new habits.
For more info, contact GuidanceResources at 844-729-5172.
Check out GuidanceResources’ digital toolkits on a variety of topics. Review the Mental Health at Glance table to learn where to go for care.